Whole Body Cryotherapy and Wellness

 Ice, when applied to a specific area of the body, reduces inflammation, such as when you have a bruise. Cryotherapy, however, reduces inflammation throughout the body, so that healing can occur in more than one area at a time. If you have an injury on the arm and leg, for example, cryotherapy will automatically target these areas. Cryotherapy also stimulates the vagus nerve, reducing anxiety and fatigue. According to Mental Floss, the vagus nerve is literally the captain of your inner nerve center — the parasympathetic nervous system, to be specific. And like a good captain, it does a great job of overseeing a vast range of crucial functions, communicating nerve impulses to every organ in your body. New research has revealed that it may also be the missing link to treating chronic inflammation, and the beginning of an exciting new field of treatment that leaves medications behind. Stimulation of the vagus nerve also helps reduce anxiety and fatigue. Try whole body cryotherapy today!

Cryotherapy can help lessen the appearance of wrinkles, increasing the skin’s collagen. Routine cryotherapy treatments can help rejuvenate the collagen matrix, improving skin’s resilience and reducing the appearance of cellulite and fatty deposits at the skin’s surface.

Benefits Continue

Three minutes of freezing cold is worth the plethora of benefits, which also includes improved sleep, clearer skin, and improved range of motion. Keep your eye on the prize (better health) and anything is doable! Try whole body cryotherapy today!

 Many athletes use cryotherapy because the treatment can help them recover from their activity. Since joint and muscle strength is increased, athletes can sports-train sooner, improving outcomes. Because the muscles and tissues are not frozen, one can start exercising immediately. Enriched blood flows back through the body, through vasodilation. Unlike ice baths, muscles don’t need time to recover after cryotherapy.  Try whole body cryotherapy today!

 For those that suffer from chronic fatigue, fibromyalgia or general body pain, cryotherapy reduces both. Some people experience a few hours of relief, while others enjoy a relief that lasts days, and even longer. Everyone is different, so results vary, but most participants feel that three minutes of cold is worth the hours of pain relief later. One study regarding fibromyalgia patients showed that after 15 sessions of cryotherapy, pain levels were improved.  Come try whole body cryotherapy today!

 After a session of cryotherapy, it takes a lot of energy to reheat the body. During a three-minute treatment, you burn approximately 500 to 800 calories. When skin is cooled to around 35 degrees F, it requires a lot of energy to reheat it to our regular body temperature. Come try whole body cryotherapy today!

Rather than reach out for antidepressants, many opt for cryotherapy instead. That’s because the procedure releases endorphins into the bloodstream, and one feels their mood increasing after a cryotherapy session. The endorphins interact with pain receptors, reducing pain perception. Cortisol levels are reduced, and one feels, well … happier. See what whole body cryotherapy can do for you!